Discover what a 2-minute health quiz might say about your gut, mood, energy, and more—before your body starts shouting.
In today’s healthcare maze, most of us are either guessing how we’re doing or waiting for something to break. That’s not Medicine. That’s roulette with your well-being. So I built a health quiz.
Why? Because after seeing thousands of patients over the decades, I noticed something: people often normalize their symptoms. They say, “I’m fine,” while their digestion is miserable, their energy is a ghost, and their stress level is one crisis away from full implosion. Many people just don’t have too much insight into their health and well-being.
Enter: the 2-minute health quiz.
This health quiz is designed to be a reality check that doesn’t lecture. It doesn’t take your blood or your dignity. It just translates the whispers your body has been mumbling into a system-by-system snapshot. It’s meant to amplify some of your behaviors so that you can look at them more seriously.
What is this health quiz, and why should you care? Because it’s fast, it’s accurate, and it respects your time.
It covers 10 physiological systems—from gut health to mood, from sleep to inflammation. You answer 21 questions. You get a layered or “tiered” score, plus insights into which domains are flagging (and which are quietly high-fiving you).
Let’s talk about some of the surprising truths this health quiz tends to surface.
Surprising Truth #1: You Might Not Be As “Fine” As You Think
Modern life trains us to tolerate a lot of nonsense. Being tired every day? Normal. Random bloating after lunch? Standard. Mild existential dread? Join the club.
But just because it’s common doesn’t mean it’s healthy. Most low or mid-tier scores reflect what I call “coping physiology”—where you’re functioning, but at a cost. This quiz helps expose that gently (and with a little snarky humor).
Surprising Truth #2: Gut Trouble Often Hides Behind Brain Fog
People rarely walk in saying, “Doc, my microbiome feels off.”
Instead, they say, “I’m foggy. I can’t focus. My mood’s unpredictable.”
Gut health and mental clarity are tied by more than metaphor. The gut-brain axis is a real thing, and when your gut isn’t happy, neither is your neurotransmitter function. This health quiz helps people see that connection clearly—sometimes for the first time.
Surprising Truth #3: Movement Isn’t About the Gym
The quiz asks about movement—but not how many calories you burned or how cute your gym outfit was. It’s more interested in how stiff your joints feel, how winded you get, and whether your back mutters threats each morning.
Physical activity is about circulation, lymphatic flow, pain, inflammation, and even mood. So when your score’s low here, it’s not a gym-shaming. It’s a helpful nudge.
Surprising Truth #4: You’re Probably Undersleeping and Overcoping
Most of us don’t sleep enough. The quiz reflects that in your answers and your overall vitality score. It doesn’t punish you for being human. It just notes when you’re trying to run a high-performance system on low-octane fuel.
Surprising Truth #5: You Might Be Doing Better Than You Realize
Here’s the feel-good twist. Some people are shocked to see they score in the high tier. Why? Because they’ve been so focused on what isn’t working, they haven’t noticed what is. This quiz isn’t all doom and gloom. It celebrates progress.
How to Interpret Your Health Quiz Score
You’ll receive a tiered score:
Low Tier: Your systems are in survival mode. Time to regroup.
Mid Tier: You’re coping, but a few strategic shifts could tip the scales.
High Tier: You’re building something strong. Let’s keep it going.
Each domain also gets a personalized insight. You don’t just see a score. You see where you can take action.
What to Do Next (Beyond the Score)
You can learn what each of your answers means for your overall health (with as much insight as a 2-minute quiz can provide!)
For those who want, you can book a 15-minute consult to chat about your results and ask questions.
Get free access to the Doctor-Approved newsletter (with wellness strategies that don’t involve magic berries).
Final Thoughts: Be Curious, Not Judgmental
This quiz isn’t about shame. It’s about awareness. If you’re not sleeping, digesting, moving, or coping well—your body already knows. The quiz just helps you know too.
So take it. Be honest. Be curious. And remember: your health doesn’t need to be perfect to be improving.
How will YOU do? Take The Quiz Now: