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๐ฅฆ Cannabis-Infused Veggie Stir Fry
Quick, Colorful, and Infused with Chill โ Dinner Just Got Elevated
TL;DR
Light, fast, and full of fiber, this stir fry is your new go-to for feel-good food with functional benefits. Using cannabis-infused coconut oil, it delivers a calming, anti-inflammatory lift that complements the natural nutrition of fresh veggies. Each serving is ~43.75mg THC, or scale it down to 10mg for a microdosed dinner.
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Anti-inflammatory
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Easy to digest
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Infused for mental calm
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Ready in 15 minutes
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Why Youโll Love This Recipe
Itโs fast. Itโs fresh. Itโs forgiving. This cannabis-infused veggie stir fry is perfect for weeknights when you want real nourishmentโwithout turning your brain into vegetable soup. Coconut oil enhances THC absorption, and the rainbow of vegetables provides everything from antioxidants to gut-healing fiber.
This is dinner you can feel good aboutโphysically and mentally.
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Health Benefits: This Is the Real โHighโ Fiber Diet
โจ This stir fry isnโt just infusedโitโs functional. Hereโs what it brings to the table:
โข๐ง Cannabis: Calms the nervous system, eases digestion, supports endocannabinoid tone
โข๐ฅฅ Coconut Oil: Rich in healthy fats to improve THC absorption and brain function
โข๐ Broccoli & Bell Pepper: Packed with vitamin C, antioxidants, and phytonutrients
โข๐ฅ Carrots & Snap Peas: Fiber-rich, great for gut health and blood sugar balance
โข๐ถ๏ธ Ginger & Garlic: Anti-inflammatory, immune-boosting, and flavorful
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What Youโll Need
๐ ๏ธ Materials:
โขWok or large sautรฉ pan
โขWooden spoon or spatula
๐ฅ Ingredients:
โข2 tbsp cannabis-infused coconut oil ๐ฅฅ
โข1 cup broccoli florets ๐ฅฆ
โข1 red bell pepper, sliced ๐ถ๏ธ
โข1 carrot, julienned ๐ฅ
โขยฝ cup snap peas
โข2 cloves garlic, minced
โข1 tbsp ginger, grated
โข2 tbsp low-sodium soy sauce or tamari
โขOptional toppings: sesame seeds, sliced green onions, chili flakes
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Step-by-Step Instructions
๐ฅ 1. Heat the Oil
In your wok or skillet, heat the infused coconut oil over medium.
Add garlic and ginger and sautรฉ for 30 seconds until aromatic but not browned.
๐ 2. Cook the Veggies
Toss in broccoli, carrots, and bell pepper. Stir-fry for 3โ4 minutes.
Add snap peas and cook for 2 more minutes, just until veggies are crisp-tender.
๐ฅข 3. Season and Serve
Pour in soy sauce or tamari. Stir to coat everything evenly.
Optional: Top with sesame seeds, scallions, or chili flakes for a little extra heat.
Serve hot over brown rice, quinoa, or cauliflower rice for a full meal.
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๐ Dosing Guide: Healthy, But Still Potent
Even when itโs packed with veggies, this stir fry can still pack a punch.
๐ก Potency Calculation:
โข2 tbsp infused coconut oil = ~87.5mg THC
โขThis recipe makes 2 hearty servings
๐ง Breakdown per Serving:
โขFull serving = ~43.75mg THC
โขHalf serving = ~21.9mg THC
โขยผ serving = ~10.9mg THC (ideal for beginners)
๐ฌ Pro Tip: Coconut oil enhances THC bioavailability, so even small portions may feel stronger than you expect. Start with a quarter plate and see how you feel.
๐ง Creative Ways to Use Cannabis Stir Fry
This isnโt just a plate of stir-fried veggiesโitโs an infused flavor canvas.
๐ฅฌ Wrap It Up
Spoon the stir fry into lettuce leaves or tortillas for a grab-and-go option with crunch.
๐ Noodle Bowl Base
Layer it over rice noodles or soba with a drizzle of infused sesame sauce.
๐ณ Brunch Remix
Top with a fried egg, tofu, or sliced avocado for an infused brunch bowl.
๐ฏ Infused Burrito
Add some black beans and roll it into a wrap with guacamole and greens.
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๐ก Pro Tips for Perfect Results
โข Pre-cut your veggies so cooking is fast and even.
โข Donโt overcookโyou want them bright and slightly crisp, not mushy.
โข Add protein like tofu, shrimp, or grilled chicken if you want something heartier.
โข Start small: ยผ plate may be plenty for new users due to the oilโs high bioavailability.
โข Pair with a CBD beverage or herbal tea for a calming, full-body effect.
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โ Common Mistakes to Avoid
๐ป Overheating the Oil
If the panโs too hot, you risk degrading cannabinoids. Medium heat is best.
๐ป Ignoring Portion Size
Donโt forget: this is a medicated meal. That โone more biteโ could tip the scale.
๐ป Poor Mixing
Stir thoroughly after seasoning to evenly distribute the infused oil and flavor.
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๐ฟ Strain Suggestions: For a Lighter, Brighter High
Choose cannabis strains that enhance energy, creativity, or relaxation without sedation.
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For Mood & Energy:
โขSuper Lemon Haze โ bright, zesty, great daytime uplift
โขTangie โ citrus-forward and creativity-boosting
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For Calm Focus:
โขHarlequin โ high CBD for body ease with mental clarity
โขJack Herer โ balanced, euphoric, light-hearted
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For Anti-Inflammation:
โขACDC โ low THC, high CBD, non-intoxicating relief
โขPennywise โ mellow and soothing with a gentle mental buzz
โ ๏ธ A Note About Strains:Strain names can be misleading. Whatโs labeled โSuper Lemon Hazeโ in one dispensary might feel completely different from another shopโs version.Thatโs because:1) Thereโs no consistent strain genome across the cannabis industry.2) Effects vary due to terpene profiles, cannabinoid ratios, and cultivation conditions.3) Your individual tolerance, body chemistry, and gut health all shape how you feel.๐ Take all strain suggestions with a diamond-sized grain of salt. Focus more on the effect youโre seekingโcalm, uplifted, focusedโand choose based on your response over time.
๐ฌ Have a favorite veggie combo you swear by? Drop it in the comments!
๐ธ Snap your stir fry creation and tag #InfusedVeggieStirFry on Instagram to get featured!
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Downloadable Recipe Card: 
Stir Fry Recipe
๐ฟ Cannabis-Infused Veggie Stir Fry
Why Youโll Love This Recipe
Itโs fast. Itโs flavorful. Itโs full of fiber and phytonutrients. And with cannabis-infused coconut oil in the mix, this veggie stir fry doesnโt just fuel your bodyโit eases your mind.
Health Benefits
- โ Loaded with antioxidants from colorful veggies
- โ Supports gut health with fiber-rich ingredients
- โ Cannabis = anti-inflammatory, calming, and digestive-friendly
- โ Coconut oil = improves THC absorption and heart health
Ingredients
- 2 tbsp cannabis-infused coconut oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- ยฝ cup snap peas
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp low-sodium soy sauce or tamari
- Optional: sesame seeds, green onions, chili flakes
Instructions
- Heat the Oil: In a wok or skillet, warm cannabis-infused coconut oil over medium heat. Add garlic and gingerโsautรฉ for 30 seconds.
- Cook the Veggies: Add broccoli, carrots, and bell pepper. Stir-fry for 3โ4 minutes. Toss in snap peas and cook for another 2 minutes.
- Season & Serve: Stir in soy sauce. Add chili flakes or sesame seeds if using. Serve over brown rice, quinoa, or cauliflower rice.
Dosing Guide
2 tbsp infused coconut oil = 87.5mg THC
Makes ~2 servings
Dose per Serving:
๐ฅฆ Full = ~43.75mg THC
๐ฅ Half = ~21.9mg THC
๐ถ ยผ serving = ~10.9mg THC
Pro Tip: Coconut oil boosts bioavailabilityโdose mindfully!
Strain Reminder: Strains arenโt always what they claim. Names can change, effects can vary, and testing isnโt always rigorous. Take these suggestions with a diamond-sized grain of salt ๐โand trust your body, not just the label.