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Cannabis-Infused Olive Oil: The Golden Elixir of Cannabis Cooking
Because butter isn’t the only thing that gets you baked.
(Simple, Effective, and Delicious)
Why This Recipe Deserves a Spot in Your Kitchen
This isn’t just olive oil—it’s olive oil with benefits. Whether you’re elevating roasted veggies, dressing up a salad, or mellowing out pasta night, cannabis-infused olive oil lets you sneak therapeutic magic into your meals—without sugar, smoke, or complicated prep.
Olive oil is already a health food darling. Add cannabis, and you’ve got yourself a multifunctional edible that’s as functional as it is flavorful. Plus, it’s discreet, easy to dose, and ideal for people looking to manage pain, anxiety, inflammation, or sleep—minus the lung irritation.
Health Perks of This Herbal Power Couple
✔️ Anti-inflammatory support (great for achy joints and muscles)
✔️ Brain benefits (thanks to olive oil’s polyphenols + cannabis neuroprotection)
✔️ Gut-friendly (a smoother edible experience for your stomach)
✔️ Relaxation without the rollercoaster (ideal for winding down or sleeping soundly)
What You’ll Need
🛠️ Materials
Mason jar (for storing your potion)
Cheesecloth or fine mesh strainer
Saucepan or double boiler
Baking sheet
Parchment paper
Oven-safe thermometer (optional but helpful)
🥬 Ingredients
3.5 grams decarboxylated cannabis (strain of your choice)
1 cup extra-virgin olive oil (choose one you’d enjoy raw)
Step-by-Step Instructions
🔥 Step 1: Decarboxylate the Cannabis
This is what “activates” THC. Without it, you’ve got expensive grass-flavored oil.
Preheat oven to 225°F (105°C)
Break cannabis into small, even pieces
Spread evenly on a parchment-lined baking sheet
Bake for 30–40 minutes, stirring every 10–15 minutes
Your cannabis should look dry and lightly golden—never dark or charred
💡 Fun Fact: THCA (non-psychoactive) becomes THC (psychoactive) via heat. That’s why this step is non-negotiable.
Pro tip: If you want a milder effect, decarb for slightly less time, or use a higher CBD strain.
🍳 Step 2: Infuse the Oil
Now we bring the fat and cannabinoids together.
Combine decarbed cannabis and olive oil in your saucepan or double boiler
Simmer on low heat for 2–3 hours, keeping it between 200–245°F (93–118°C)
Stir occasionally. Do not let it boil—boiling burns off cannabinoids = sadness
If you’re worried about smell, use a lid or infuse outdoors
Keep it just below a simmer—slow and steady preserves potency.
Tip: If you’re concerned about odor, use a double boiler setup with a lid.
🫗 Step 3: Strain & Store
Let the oil cool slightly
Strain through a cheesecloth or fine mesh into a clean mason jar
Label your jar with the date and strain used
Store in a cool, dark place for up to 2 months
Refrigeration can extend shelf life to a year (but the oil may solidify—just warm it before use)
How to Use It
Use it as you would any high-quality finishing oil:
Drizzle over roasted veggies or avocado toast 🥑
Swirl into hummus, soups, or pasta 🍝
Add to dressings or sauces (off heat!)
Take a spoonful before your in-laws arrive (kidding… mostly)
⚠️ Avoid high-heat cooking (above 300°F/150°C) to preserve cannabinoid content.
Dosing Guide: Don’t Wing It, Measure It
💡 Dosing is not one-size-fits-all—but here’s a solid starting point.
Assuming your cannabis is 20% THC:
3.5g = ~700mg THC total
1 cup = 16 tbsp = 48 tsp
1 tbsp = ~43.75mg THC
1 tsp = ~14.6mg THC
🧂 Recommended Starting Doses:
Beginner: ¼ tsp (~3.6mg THC)
Moderate: ½ tsp (~7.3mg THC)
Strong: 1 tsp (~14.6mg THC)
⚠️ Start low and slow. Edibles take 30–120 minutes to kick in, and the effects can last 4–8 hours. Patience prevents panic.
💡 Pro Tip: Want to be sure about your oil’s potency? Consider having it tested by a local lab for accurate dosing. If you’re an experienced consumer and choose to skip testing, start with a very small amount and increase gradually—unexpectedly high doses can turn a relaxing experience into an uncomfortable one.
Storage & Safety Tips
Keep away from kids, pets, and unsuspecting guests
Label clearly (no accidental salad surprises)
Cloudiness from refrigeration is normal—just warm it up before use
Why Olive Oil?
Extra-virgin olive oil is rich in healthy fats, antioxidants, and anti-inflammatory compounds. It’s stable at room temp, delicious raw, and an ideal carrier for cannabinoids. In other words, it’s not just tasty—it’s smart.
Downloadable recipe card for Cannabis-Infused Olive Oil:
📥 Cannabis_Infused_Olive_Oil_Recipe_Card