Deeper Sleep, Not Just More Sleep | Flourish + Live Well

✦ New CED Clinical Relevance  #70Notable Clinical Interest  Emerging findings or policy developments worth monitoring closely. ⚒ Cannabis News  |  CED Clinic Sleep QualityCbdSleep ArchitectureCannabinoidsSleep Medicine Why This MattersSleep architectureโ€”particularly deep sleep phasesโ€”directly impacts cognitive function,...

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Cannabis and Sleep Review, Read Carefully

This paper is a systematic review and meta-analysis on recreational cannabis use and sleep in the general population. It brings together observational and experimental studies and finds that poorer sleep outcomes appear more often in observational data than in controlled trials. That makes the paper useful for counseling and evidence literacy, but not strong enough to prove that recreational cannabis directly worsens or improves sleep across settings.

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