Cannabis and Sleep Review, Read Carefully

This paper is a systematic review and meta-analysis on recreational cannabis use and sleep in the general population. It brings together observational and experimental studies and finds that poorer sleep outcomes appear more often in observational data than in controlled trials. That makes the paper useful for counseling and evidence literacy, but not strong enough to prove that recreational cannabis directly worsens or improves sleep across settings.

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Study: Cannabis Harm Reduction Strategies

This 2025 review maps cannabis harm reduction strategies across legal, social, and health-related domains, from packaging rules and driving policies to cannabis social clubs and product testing. It is useful as a typology and policy overview, but it does not establish which measures work best because the evidence base is mixed and often qualitative. For readers and clinicians, the value here is in clearer thinking about risk reduction, not in assuming these interventions are already proven.

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