ECS and aging
A Practical Prompt Framework for Getting More Out of AI
Most people use AI at the simplest level and then judge it by those results. This post shares a structured prompt framework I use to get more consistent, higher-quality output from large language models, along with practical caveats. The full prompt is free to copy and adapt, with guidance on when and how to use it responsibly.
Post-Covid Baseline: 7 Hidden Aftershocks Reshaping Health
The pandemic did not end so much as it settled into us, quietly reshaping how much life our bodies can carry. The post Covid baseline explains why so many people feel more tired, more isolated, and more symptomatic, even when nothing obvious is “wrong.” This piece unpacks what changed, why seniors felt it first, and how care, including thoughtful cannabis use, can respond without pretending nothing happened.
5 Stunning Ways Emergent Systems in Biology Shape Your Life
A flock of starlings has no leader, yet it moves like a single mind. A slime mold has no brain, yet it solves problems that stump engineers. This is emergence, the hidden force shaping everything from your immune system to your capacity for joy, and understanding it might just change how you think about healing.
THC-A Flower: Regulation, Risk, and Market Reality
Sponsored Post Educational Content Physician’s Editorial Preface I occasionally permit clearly labeled sponsored educational content on this site when the...
Takedown of Recent JAMA Cannabis Review
JAMA’s cannabis review is being treated like a verdict. It isn’t. This physician-led analysis explains what the science actually shows—and what it doesn’t—about cannabis risks, benefits, and clinical reality.
Medical Cannabis at a Crossroads
Medical cannabis is not vanishing, it is being hollowed out. As adult-use markets explode, medical programs quietly wither into card mills, and a federal hemp crackdown threatens the improvised bridge many patients have relied on. At this medical cannabis crossroads, the real question is not whether people will keep using cannabis, but whether they will still have anyone to walk that road with them in a way that truly heals.
THCA Flower Lemon Cherry Gelato Strain
[no_toc] Sponsored Content This article is a paid sponsored placement. The sponsoring party did not provide medical input or editorial...
The Complete Halloween Safety Guide
Each Halloween, warnings about “tainted” candy resurface—but the data tell a different story. This doctor-approved guide replaces myth with measured, actionable safety steps for families navigating today’s cannabis landscape.
When to Do Nothing in Medicine: 7 Times Less Is More
Most of modern medicine measures success by action, but healing often happens in the stillness between interventions. When to Do Nothing in Medicine explores how humility, patience, and proportion remain medicine’s most advanced tools. Sometimes the cure is time, the medicine is trust, and the doctor’s role is restraint.