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Medicinal cannabis is changing the face of clinical medicine. We are the leaders of that change.

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      • End-of-Life Planning
      • Blog: Rising Cannabis Use in Older Adults
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      • Pediatric Care at CED Clinic
      • Pediatrics: Safety, Evidence & Risks
      • Cannabis for Young People: FAQ
      • 5 Benefits of Pediatric Cannabis Certification
      • Learn about Pedi & Adolescent Care
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      • Children & Behavior Support
      • Safe Dosing for Kids
      • Complex Pediatric Care
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  • Education
    • Practical Tips + Guidance
      • Travel With Cannabis
      • COA Guide & Lab Safety
      • Fixing Your Cannabis Tolerance
      • Why Cannabis Works
      • Smart Cannabis Dosing: Sweet Spot?
      • Cannabis Myths + Blind Spots
      • How to Talk to Your Doc about Cannabis
      • Slow Medicine: How Cannabis Heals Over Time
      • Why The War on Pot Rages
      • Feeling Too High?
      • Cannabis & Mental Health Truths
      • Cannabis Cough: The Basics
      • Science of The Cannabis Cough
      • What To Do: Feeling Too Racy
      • Weed Anxiety Explained: Paranoia, Panic & Relief
      • Why Aren’t Edibles Don't Work for You?
      • When to Pause
      • Cannabis Hyperemesis Syndrome (CHS): What to Know
    • Health & Wellness
      • Cannabis & Health (general)
      • Choosing Cannabis
      • Tips for Maximizing Effectiveness
      • Cannabis & Metabolism: Be Amazed!
      • Cannabis for Sleep
      • Cannabis for Stress
      • Cannabis for Pain
      • Topicals Guide
      • Future of Cannabis
    • Learn by Illness or Condition
      • Custom Cannabis Protocol
      • Mental Health & Neurological Disorders
      • ADHD: A Guide to Focus, Calm, and Control
      • Crohn’s and Gut Health: Relief Strategies
      • Gastrointestinal & Autoimmune Conditions
      • Dermatological & Skin Conditions
      • Chronic Pain & Inflammation
      • Women’s Health & Hormonal Conditions
      • Pregnancy & Cannabis, Explained
      • Sleep Disorders & Circadian Rhythm Issues
      • Pain Management with Cannabis
      • Autism & Behavior: Expert Guidance for Families
      • Post-Surgical & Injury Recovery
      • Substance Dependence & Withdrawal Support
    • Learn about Products
      • Types of Cannabis Sold
      • CBD Strength Guide
      • Cannabis Tolerance: Management
      • Topical Cannabis Products: Guide to Uses, Benefits & DIY
      • Unique Cannabinoids: Beyond THC & CBD
      • Vaporizing Cannabis: Safer, Effective Consumption
    • Best Ways To Take Cannabis
      • Cannabis FAQs (basic)
      • Start Here
      • Cannabis Therapy Guidance
      • Dosage & Usage Guide
      • Nebulized Cannabis Guide
      • Topicals & Lotions
      • Tinctures & Oils
      • Cannabis Edibles & Capsules
      • Inhalables & Vaporization
    • Educational Resources
      • Dr Caplan's Book Website
        • Personalized, Signed Copy
        • My Book (Amazon)
        • Each Book Dedication is Unique!
      • FAQ Encyclopedia
      • Dr Caplan's Classroom
        • Book Diagrams + CaplanCannabis Site (free)
        • Video Library
        • Handouts & Guides
        • AI Book Review
        • Spotify: Green Table Talk Podcast
        • YouTube
        • Dr Caplan's Book (Order Now - Amazon!)
      • Cannabis Basics Overview
      • The Problems Cannabis Helps Us Manage
      • Endocannabinoid System
      • Cannabis Science
      • CED Cannabis Literature Library
      • Patient Care & Findings
      • Patient Insights
    • Guide: How to Buy Cannabis Flower
    • FAQ (Cannabis Encyclopedia)
    • Popular Blogs: 2026
      • Long-Term Effects of Cannabis
      • Reset Your Cannabis Tolerance
      • Weed Anxiety Explained: A Doctor’s Guide to Paranoia, Panic & Relief
      • 5 Reasons CBD CBG Topicals For Eczema Care is Amazing
      • Cannabis for Sleep
      • Slow Medicine: How Cannabis Heals Over Time
      • Why Aren’t Edibles Working for You?
      • When Cannabis Might NOT Be Right for You
      • Women’s Health & Hormonal Conditions
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      • Cannabis for ADHD: A Guide to Focus, Calm, and Control
      • Too High? What To Do
      • Moldy Marijuana: MA recalls moldy flower
    • CED Favorites
      • Video: Cannabis Tolerance Explained
      • Plant Nurition Explained
      • Light THC & CBD Picks
      • High-Potency Cannabis Guide
      • Sugar-Free Cannabis Options
      • Cannabis & Your Heart
      • Cannabis and Psychosis
      • Vaginal Suppositories Page
      • Rectal Suppositories Page
      • Medical Cannabis Crossroads
      • Cannabis and Heart Health
      • Is Weed Addictive? Dependence vs Addiction
      • Cannabis and Menopause
      • Cannabis & Aging
      • CBD & Liver Enzymes
      • How Cannabis Works Differently
      • Emergence: How Wholes Outthink Parts
      • Our New Post-Covid Baseline
    • Non-Cannabis Writing
      • Social Capacity vs Identity: Connection
      • AI in Medicine Explained
      • Tylenol & Autism Debate
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  • Partner with Dr Caplan
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Home/Cannabis Recipes/How to Make Cannabis-Infused Honey | Easy DIY Edible, Dosing & Benefits
Golden cannabis-infused honey dripping from a wooden honey dipper into a teacup
Cannabis Recipes

How to Make Cannabis-Infused Honey | Easy DIY Edible, Dosing & Benefits

By Benjamin Caplan, MD
6 Min Read
Comments Off on How to Make Cannabis-Infused Honey | Easy DIY Edible, Dosing & Benefits

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Table of Contents

  • Cannabis-Infused Honey Recipe — Sweet, Sticky, and Blissfully Effective
    • Why You’ll Love This Cannabis-Infused Honey
    • Health Benefits of Cannabis-Infused Honey
    • Ingredients & Equipment for Homemade Cannabis Honey
        • ? Ingredients:
        • ?️ Tools:
      • How to Make Cannabis-Infused Honey (Step-by-Step)
        • Step 1: Decarboxylate the Cannabis
        • Step 2: Infuse the Honey
        • Step 3: Strain & Store
      • Dosing Guide: How Potent is Your Cannabis Honey?
      • Approximate THC per serving:
        • Pro Tip:
      • Creative Ways to Use Cannabis-Infused Honey
    • ? Cannabis-Infused Honey FAQs
      • How do you make cannabis-infused honey at home?
      • How do you decarboxylate cannabis for honey infusion?
      • Can you make edibles with honey instead of butter?
      • How long does cannabis-infused honey last?
      • How strong is homemade cannabis honey?
      • What is the best beginner dose for cannabis honey?
      • What are the benefits of cannabis-infused honey?
      • Can I microdose with cannabis honey?
      • What are the best ways to use cannabis honey?
      • Does cannabis honey help with stress and relaxation?
      • Final Thoughts: The Liquid Gold of Cannabis Edibles
      • Join the Conversation
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Cannabis-Infused Honey Recipe — Sweet, Sticky, and Blissfully Effective

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Golden cannabis-infused honey dripping from a wooden honey dipper into a glass jar

Why You’ll Love This Cannabis-Infused Honey

Honey has been a trusted natural remedy for centuries, but when combined with cannabis, it transforms into one of the most versatile, easy-to-make edibles. This cannabis-infused honey recipe is perfect for sweetening tea, drizzling on toast, enriching salad dressings, or even enjoying straight off the spoon.

Unlike baked edibles, infused honey is easy to dose, gentle on digestion, and offers all the soothing benefits of cannabis without turning on your oven every time you want a treat.

 

Macro image of cannabis flower, dried herbs, and tea leaves representing the health benefits of cannabis-infused honey

Health Benefits of Cannabis-Infused Honey

This isn’t just about getting buzzed — it’s about enhancing your wellness with the natural powers of both honey and cannabis:

? Antibacterial properties — soothes sore throats and supports immune health.

? Digestive support — gentle on your gut and helpful for calming upset stomachs.

? Rich in antioxidants — promotes skin, heart, and brain health.

? Natural sweetener — say goodbye to refined sugar guilt.

? Cannabis effects — promotes stress relief, relaxation, and calm.

 

Ingredients & Equipment for Homemade Cannabis Honey

 

? Ingredients:

3.5 grams decarboxylated cannabis (roughly 20% THC recommended)

1 cup raw or local honey

 

?️ Tools:

Small saucepan or double boiler

Cheesecloth or fine mesh strainer

Mason jar or glass storage jar (bonus points for style)

 

Close-up of cannabis buds on parchment paper next to an oven thermometer for decarboxylation

How to Make Cannabis-Infused Honey (Step-by-Step)

 

Step 1: Decarboxylate the Cannabis

Before you can infuse cannabis into honey, you need to activate the THC through a process called decarboxylation.

1.Preheat oven to 225°F (105°C).

2.Break up cannabis into small pieces and spread on a parchment-lined baking sheet.

3.Bake for 30–40 minutes, stirring every 10 minutes, until light golden and aromatic.

 

Step 2: Infuse the Honey

1.Combine decarboxylated cannabis and honey in a small saucepan or double boiler over low heat.

2.Simmer gently for 40–60 minutes, stirring occasionally. Keep the heat low to preserve cannabinoids.

 

Step 3: Strain & Store

1.Allow the mixture to cool slightly.

2.Strain through cheesecloth into a clean mason jar.

3.Store at room temperature for up to 6 months or in the fridge for even longer freshness.

 

Macro of a teaspoon of cannabis-infused honey on a dark slate background illustrating dosing

Dosing Guide: How Potent is Your Cannabis Honey?

 

? Potency Calculation (assuming 20% THC cannabis)

3.5 grams cannabis = ~700 mg THC total

1 cup honey = 16 tablespoons = 48 teaspoons

Approximate THC per serving:

1 tablespoon ≈ 43.75 mg THC

1 teaspoon ≈ 14.6 mg THC

½ teaspoon ≈ 7.3 mg THC

¼ teaspoon ≈ 3.6 mg THC (great beginner dose)

⚠️ Dosing Caveat: Please note that this dosing guide is an estimate and should be used cautiously. Factors like the exact potency of your cannabis, decarboxylation efficiency, infusion temperature, and individual tolerance can all significantly affect the final strength of your honey. Variables such as the actual THC percentage of your cannabis, how well you decarboxylate it, infusion time and temperature, and even how thoroughly you strain your honey can all influence the final potency. When in doubt, start with a very small dose and gradually adjust only after observing the full effects.
   

Pro Tip:

Honey-based edibles may take 30–90 minutes to fully kick in, so be patient before reaching for another spoonful.

 

Close-up of toast drizzled with cannabis-infused honey and fresh fruit for creative serving ideas

Creative Ways to Use Cannabis-Infused Honey

 

Stir into tea, coffee, or warm milk ☕

Drizzle on pancakes, yogurt, or fresh fruit ??

Whisk into homemade salad dressings or marinades ?

Spread on warm biscuits, toast, or cornbread

Or — no shame — enjoy it straight from the spoon ?

 

? Cannabis-Infused Honey FAQs

 

How do you make cannabis-infused honey at home?

 To make cannabis-infused honey at home, simply decarboxylate your cannabis, gently heat it with honey for about an hour, strain it, and store. This easy cannabis honey recipe only requires cannabis, honey, and basic kitchen tools.

How do you decarboxylate cannabis for honey infusion?

Decarboxylation is the process of activating THC. Bake broken-up cannabis buds on parchment paper at 225°F (105°C) for 30–40 minutes, stirring every 10 minutes until lightly golden and aromatic.

Can you make edibles with honey instead of butter?

Yes, cannabis-infused honey is a popular alternative to cannabutter, allowing you to make edibles without butter or oil. It’s perfect for sweet recipes, beverages, and microdosing.

How long does cannabis-infused honey last?

When stored in a sealed jar away from light and heat, cannabis-infused honey can last up to 6 months at room temperature and even longer if refrigerated.

How strong is homemade cannabis honey?

The strength depends on how much cannabis you use and its THC percentage. A typical batch with 3.5 grams of 20% THC cannabis yields about 700 mg THC total. Refer to the dosing guide above for per-teaspoon breakdowns.

What is the best beginner dose for cannabis honey?

For beginners, start with ¼ teaspoon of cannabis honey, which typically contains around 3.6 mg of THC. This allows you to experience mild effects without overwhelming potency.

What are the benefits of cannabis-infused honey?

Cannabis-infused honey combines the natural antibacterial, antioxidant, and digestive benefits of honey with the relaxing, stress-reducing, and soothing effects of cannabis.

Can I microdose with cannabis honey?

Yes, cannabis honey is excellent for microdosing. Small amounts, such as ¼ to ½ teaspoon, can offer subtle relaxation and wellness benefits without strong psychoactive effects.

What are the best ways to use cannabis honey?

The best ways to use cannabis honey include stirring it into tea, drizzling on toast, adding to yogurt or oatmeal, using it in salad dressings, or enjoying it straight from the spoon.

Does cannabis honey help with stress and relaxation?

Yes, many people use cannabis honey to naturally reduce stress and promote relaxation. It is especially popular in bedtime teas and calming rituals.
 

Final Thoughts: The Liquid Gold of Cannabis Edibles

✅ Easy to make, even easier to enjoy.

✅ Versatile for recipes, drinks, or direct consumption.

✅ Potent, but microdose-friendly.

✅ Stores beautifully — no freezer required.

✅ An herbal remedy that has stood the test of time, now with a modern twist.

 

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Made this recipe? Share your favorite way to use cannabis-infused honey in the comments.

Tag your creations with #CannabisHoney and share the sticky, sweet love.

 
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