Losing Weight on GLP-1s? Do Not Lose Your Muscle
Clinical Takeaway
GLP-1 medications can cause loss of lean muscle alongside fat, so pairing them with adequate protein intake and resistance exercise is essential to protect your strength and metabolism. Talk to your doctor about strategies to preserve muscle while reaching your weight loss goals.

Losing Weight on GLP-1s? Do Not Lose Your Muscle
GLP-1 medications can cause loss of lean muscle alongside fat, so pairing them with adequate protein intake and resistance exercise is essential to protect your strength and metabolism. Talk to your doctor about strategies to preserve muscle while reaching your weight loss goals.
#GLP1 #WeightLoss #MuscleHealth #Ozempic #ResistanceTraining #MetabolicHealth
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