# Cannabis Honey Recipe: How to Make THC-Infused Honey (Dosing Guide) > **Author:** Benjamin Caplan, MD (ABFM Board Certified, MA Lic. #240562, NPI: 1962722637) > **Publisher:** CED Clinic (https://cedclinic.com) > **Canonical URL:** https://cedclinic.com/cannabis-infused-honey-benefits-recipe/ > **Published:** 2025-04-01T18:37:44-04:00 | **Last Modified / Clinically Audited:** 2026-10-19T23:06:26-04:00 > **Clinical Summary:** How to make cannabis-infused honey step by step: decarb, low-heat infusion, straining, storage and how to calculate the dose per teaspoon. --- Dietary Labels Gluten-FreeDairy-FreeNut-FreeCaffeine-FreeAlcohol-Free Table of Contents - [Quick Answer: How Do You Make Cannabis Honey?](#Quick_Answer_How_Do_You_Make_Cannabis_Honey) - [Cannabis-Infused Honey Recipe – Sweet, Sticky, and Blissfully Effective](#Cannabis-Infused_Honey_Recipe_8211_Sweet_Sticky_and_Blissfully_Effective) - [Why You’ll Love This Cannabis-Infused Honey](#Why_Youll_Love_This_Cannabis-Infused_Honey) - [Health Benefits of Cannabis-Infused Honey](#Health_Benefits_of_Cannabis-Infused_Honey) - [Ingredients & Equipment for Homemade Cannabis Honey](#Ingredients_Equipment_for_Homemade_Cannabis_Honey)[🥬 Ingredients:](#_Ingredients) - [🛠️ Tools:](#_Tools) - [How to Make Cannabis-Infused Honey (Step-by-Step)](#How_to_Make_Cannabis-Infused_Honey_Step-by-Step)[Step 1: Decarboxylate the Cannabis (If Using Flower)](#Step_1_Decarboxylate_the_Cannabis_If_Using_Flower) - [Step 2: Infuse the Carrier Oil & Strain (Never Strain Honey!)](#Step_2_Infuse_the_Carrier_Oil_Strain_Never_Strain_Honey) - [Step 3: Whisk into Warm Honey with Lecithin & Store (No Straining Required!)](#Step_3_Whisk_into_Warm_Honey_with_Lecithin_Store_No_Straining_Required) - [Dosing Guide: How Potent is Your Cannabis Honey?](#Dosing_Guide_How_Potent_is_Your_Cannabis_Honey) - [Approximate THC per serving:](#Approximate_THC_per_serving)[Pro Tip:](#Pro_Tip) - [Creative Ways to Use Cannabis-Infused Honey](#Creative_Ways_to_Use_Cannabis-Infused_Honey) - [Cannabis-Infused Honey FAQs](#Cannabis-Infused_Honey_FAQs)[How do you make cannabis-infused honey at home?](#How_do_you_make_cannabis-infused_honey_at_home) - [How do you decarboxylate cannabis for honey infusion?](#How_do_you_decarboxylate_cannabis_for_honey_infusion) - [Can you make edibles with honey instead of butter?](#Can_you_make_edibles_with_honey_instead_of_butter) - [How long does cannabis-infused honey last?](#How_long_does_cannabis-infused_honey_last) - [How strong is homemade cannabis honey?](#How_strong_is_homemade_cannabis_honey) - [What is the best beginner dose for cannabis honey?](#What_is_the_best_beginner_dose_for_cannabis_honey) - [What are the benefits of cannabis-infused honey?](#What_are_the_benefits_of_cannabis-infused_honey) - [Can I microdose with cannabis honey?](#Can_I_microdose_with_cannabis_honey) - [What are the best ways to use cannabis honey?](#What_are_the_best_ways_to_use_cannabis_honey) - [Does cannabis honey help with stress and relaxation?](#Does_cannabis_honey_help_with_stress_and_relaxation) - [Final Thoughts: The Liquid Gold of Cannabis Edibles](#Final_Thoughts_The_Liquid_Gold_of_Cannabis_Edibles) - [Join the Conversation](#Join_the_Conversation) - [Cannabis Honey: Quick Answers](#Cannabis_Honey_Quick_Answers)[How do you make cannabis-infused honey?](#How_do_you_make_cannabis-infused_honey) - [How do you calculate the dose of cannabis honey?](#How_do_you_calculate_the_dose_of_cannabis_honey) - [How long does cannabis honey last and how should it be stored?](#How_long_does_cannabis_honey_last_and_how_should_it_be_stored) - [Specialized Clinical Care Across Every Stage of Life](#Specialized_Clinical_Care_Across_Every_Stage_of_Life)[Pediatric Therapeutic Care for Autism](#Pediatric_Therapeutic_Care_for_Autism) - [Symptom Management for Aging Seniors](#Symptom_Management_for_Aging_Seniors) - [Related](#Related) ### Quick Answer: How Do You Make Cannabis Honey? **Decarboxylate ground cannabis in the oven (about 240°F / 115°C for 30–40 minutes), then gently warm it in honey on very low heat for 1–2 hours, strain, and cool.** To estimate potency, multiply grams of flower by THC% by 10 for total mg, then divide by the number of servings. Start with 2.5–5 mg and wait two hours before taking more. ## Cannabis-Infused Honey Recipe – Sweet, Sticky, and Blissfully Effective ## ## Why You’ll Love This Cannabis-Infused Honey Honey has been a trusted natural remedy for centuries, but when combined with cannabis, it transforms into one of the most versatile, easy-to-make edibles. This **cannabis-infused honey [recipe](https://cedclinic.com/cannabis-infused-spinach-artichoke-dip/)** is perfect for sweetening tea, drizzling on toast, enriching salad dressings, or even enjoying straight off the spoon. Unlike baked edibles, [infused](https://cedclinic.com/cannabis-infused-barbecue-sauce/) honey is easy to dose, gentle on digestion, and offers all the soothing benefits of cannabis without turning on your oven every time you want a treat.   ## ## Health Benefits of Cannabis-Infused Honey This isn’t just about getting buzzed – it’s about enhancing your wellness with the natural powers of both honey and cannabis: **Antibacterial properties** – soothes sore throats and supports immune health. **Digestive support** – gentle on your gut and helpful for calming upset stomachs. **Rich in antioxidants** – promotes skin, heart, and [brain health](https://cedclinic.com/cognitive-flexibility-alcohol-cocaine-misuse-effects/). **Natural sweetener** – say goodbye to refined sugar guilt. **Cannabis effects** – promotes [stress relief](https://cedclinic.com/cannabinoid-clinical-relevance-threshold-march-2026/), relaxation, and calm.   ## Ingredients & Equipment for Homemade Cannabis Honey   #### 🥬 Ingredients: 1 cup raw or local honey 1 to 2 tablespoons cannabis-infused coconut oil or MCT oil (*or 3.5 grams decarboxylated flower infused into 2 tablespoons coconut oil; see method below*) ¼ teaspoon liquid sunflower lecithin (*recommended: naturally binds the oil to the honey to prevent separation*)   #### 🛠️ Tools: Double boiler or small heat-safe glass bowl over a pot of simmering water Whisk, fork, or small silicone spatula Fine mesh strainer or cheesecloth (*only needed if infusing whole flower into carrier oil first*) Mason jar or glass storage jar   ### ### How to Make Cannabis-Infused Honey (Step-by-Step)   *Pro Culinary & Clinical Note: Honey is roughly 80% sugar and 17% water, containing virtually zero fat. Because cannabinoids (THC and CBD) are non-polar lipophiles (fat-soluble), they will not properly extract into pure honey alone. Furthermore, honey becomes dense and sticky as it cools, making it impossible to strain through cheesecloth without clogging the fabric and losing most of your honey. The reliable, culinary-sound method is to infuse a carrier oil first, strain the oil, and whisk it with a touch of sunflower lecithin into warm honey.* #### Step 1: Decarboxylate the Cannabis (If Using Flower) Before infusing raw flower, activate the cannabinoids through gentle heat (**decarboxylation**). 1. Preheat oven to 225°F (105°C). 2. Break up cannabis flower into small pea-sized pieces and spread evenly on a parchment-lined baking sheet. 3. Bake for 30–40 minutes, stirring gently every 10 minutes, until light golden and aromatic. *(Shortcut: If you already have pre-made cannabis-infused coconut oil, MCT oil, cannabutter, or a dispensary oil tincture, you can skip Steps 1 and 2 and proceed directly to Step 3!)*   #### Step 2: Infuse the Carrier Oil & Strain (Never Strain Honey!) 1. In a small saucepan or double boiler over low heat, combine your decarboxylated flower with 2 tablespoons of coconut oil or MCT oil. 2. Simmer gently on low heat (160°F–180°F / 70°C–80°C) for 30–45 minutes, stirring occasionally. Keep heat gentle to preserve delicate terpenes and cannabinoids. 3. Strain the warm liquid oil through cheesecloth or a fine mesh strainer into a small bowl, pressing gently to extract the oil. Discard the spent plant material.   #### Step 3: Whisk into Warm Honey with Lecithin & Store (No Straining Required!) 1. Warm 1 cup of honey in a double boiler over low heat until it is loose, runny, and easily stirrable (around 105°F–115°F). Do not boil. 2. Add your measured warm cannabis-infused oil and ¼ teaspoon of liquid sunflower lecithin. 3. Whisk vigorously for 60 seconds until the oil and honey are completely emulsified and uniform. (The lecithin acts as a natural binder that prevents the oil from separating to the top over time.) 4. Pour into a clean mason jar and let cool before sealing. Store at room temperature for up to 6 months in a dark pantry, or refrigerate for longer shelf life.   ### ### Dosing Guide: How Potent is Your Cannabis Honey?   **Potency Calculation** (assuming 20% THC cannabis) 3.5 grams cannabis = ~700 mg THC total 1 cup honey = 16 tablespoons = 48 teaspoons ### Approximate THC per serving: 1 tablespoon ≈ 43.75 mg THC 1 teaspoon ≈ 14.6 mg THC ½ teaspoon ≈ 7.3 mg THC ¼ teaspoon ≈ 3.6 mg THC (great beginner dose) **⚠️ Dosing Caveat:** Please note that this dosing guide is an estimate and should be used cautiously. Factors like the exact potency of your cannabis, decarboxylation efficiency, infusion temperature, and individual tolerance can all significantly affect the final strength of your honey. Variables such as the actual THC percentage of your cannabis, how well you decarboxylate it, infusion time and temperature, and how thoroughly you whisk and emulsify the infused oil into the honey can all influence the final potency. When in doubt, start with a very small dose and gradually adjust only after observing the full effects.     #### Pro Tip: Honey-based edibles may take **30–90 minutes** to fully kick in, so be patient before reaching for another spoonful.   ### ### Creative Ways to Use Cannabis-Infused Honey   Stir into tea, coffee, or warm milk ☕ Drizzle on pancakes, yogurt, or fresh fruit ?? Whisk into homemade salad dressings or marinades? Spread on warm biscuits, toast, or cornbread Or – no shame – enjoy it straight from the spoon? ###   ## Cannabis-Infused Honey FAQs   ### How do you make cannabis-infused honey at home? Warm 1 cup of honey until loosened, then thoroughly whisk in measured cannabis-infused coconut oil (or MCT oil) along with a pinch of sunflower lecithin until completely emulsified. If starting from whole flower, infuse the flower into coconut oil first, strain the liquid oil, and whisk that into warm honey – never try to strain honey itself through cheesecloth, and always include a lipid so cannabinoids can bind! ### How do you decarboxylate cannabis for honey infusion? Decarboxylation is the process of activating THC. Bake broken-up cannabis buds on parchment paper at 225°F (105°C) for 30–40 minutes, stirring every 10 minutes until lightly golden and aromatic. ### Can you make edibles with honey instead of butter? Cannabis-infused honey is a delicious alternative to cannabutter for teas and sweet toppings. However, because cannabinoids require fat to dissolve, cannabis honey is made by emulsifying a small amount of infused coconut or MCT oil (or a tincture) directly into the honey. Pure honey contains no fat, so a carrier oil or lecithin is necessary for reliable bioavailability. ### How long does cannabis-infused honey last? When stored in a sealed jar away from light and heat, cannabis-infused honey can last up to 6 months at room temperature and even longer if refrigerated. ### How strong is homemade cannabis honey? The strength depends on how much cannabis you use and its THC percentage. A typical batch with 3.5 grams of 20% THC cannabis yields about 700 mg THC total. Refer to the dosing guide above for per-teaspoon breakdowns. ### What is the best beginner dose for cannabis honey? For beginners, start with ¼ teaspoon of cannabis honey, which typically contains around 3.6 mg of THC. This allows you to experience mild effects without overwhelming potency. ### What are the benefits of cannabis-infused honey? Cannabis-infused honey combines the natural antibacterial, antioxidant, and digestive benefits of honey with the relaxing, stress-reducing, and soothing effects of cannabis. ### Can I microdose with cannabis honey? Yes, cannabis honey is excellent for microdosing. Small amounts, such as ¼ to ½ teaspoon, can offer subtle relaxation and wellness benefits without strong psychoactive effects. ### What are the best ways to use cannabis honey? The best ways to use cannabis honey include stirring it into tea, drizzling on toast, adding to yogurt or oatmeal, using it in salad dressings, or enjoying it straight from the spoon. ### Does cannabis honey help with stress and relaxation? Yes, many people use cannabis honey to naturally reduce stress and promote relaxation. It is especially popular in bedtime teas and calming rituals.   ### Final Thoughts: The Liquid Gold of Cannabis Edibles ✅ Easy to make, even easier to enjoy. ✅ Versatile for recipes, drinks, or direct consumption. ✅ Potent, but microdose-friendly. ✅ Stores beautifully – no freezer required. ✅ An herbal remedy that has stood the test of time, now with a modern twist.   ### Join the Conversation Made this recipe? Share your favorite way to use **cannabis-infused honey** in the comments. Tag your creations with **#CannabisHoney** and share the sticky, sweet love.   Contact Us!       [https://cedclinic.com/contact/](https://cedclinic.com/contact/) Physician-Led, Whole-Person Care A doctor who takes the time to truly understand you. Personal care that starts with listening and is guided by experience and ingenuity. Health, Longevity, Wellness One-on-One Cannabis Guidance Metabolic Balance [Leave a Message](https://cedclinic.com/contact/) [Metabolic Care](https://cedclinic.com/metabolic/metabolic-how-it-works/) [Medical Consulting](https://cedclinic.com/book/) [Cannabis Care](https://cedclinic.com/book/) [https://cedclinic.com/contact/](https://cedclinic.com/contact/) ## Cannabis Honey: Quick Answers ### How do you make cannabis-infused honey? Decarboxylate the cannabis, combine it with honey in a heat-safe jar, warm gently in a water bath (avoid boiling) for 1 to 2 hours while stirring occasionally, strain through fine mesh or cheesecloth, and store in a sealed jar. ### How do you calculate the dose of cannabis honey? Grams of flower times THC percentage times 10 gives approximate milligrams of THC (for example, 1 g at 20% is about 200 mg). Actual potency is usually lower after decarb and infusion losses. Divide by the number of teaspoons to estimate dose per serving. ### How long does cannabis honey last and how should it be stored? Store in a sealed, labeled jar at room temperature away from heat and light, and keep it away from children and pets. Discard it if it shows signs of spoilage. Honey should not be given to infants under one year. **Related guides:** [Cannabis sugar recipe](https://cedclinic.com/cannabis-sugar-recipe/) RELATED READING AT CED CLINIC Continue exploring the evidence [Cannabis Butter Recipe](https://cedclinic.com/cannabis-butter-recipe/) Learn how to make cannabis butter, a classic base for many homemade edibles with precise dosing tips. [Explore Cannabis Butter](https://cedclinic.com/cannabis-butter-recipe/) [Precise Low-Dose THC Sugar for Functional Edibles](https://cedclinic.com/precise-low-dose-thc-sugar-for-functional-edibles/) Discover a beginner-friendly method to create low-dose THC sugar for controlled edible experiences. [Try Low-Dose THC Sugar](https://cedclinic.com/precise-low-dose-thc-sugar-for-functional-edibles/) [Cannabis Oil Recipe](https://cedclinic.com/homemade-cannabis-oil-recipe/) Step-by-step guide to making [cannabis oil](https://cedclinic.com/cannabis-oil-extracts-chronic-pain/), a versatile ingredient for cooking and wellness applications. [Make Cannabis Oil](https://cedclinic.com/homemade-cannabis-oil-recipe/) Have thoughts on this? Share it: [X Share on X](https://twitter.com/intent/tweet?text=How%20to%20Make%20Cannabis-Infused%20Honey%20%7C%20Easy%20DIY%20Edible%2C%20Dosing%20%26%20Benefits&url=https%3A%2F%2Fcedclinic.com%2Fcannabis-infused-honey-benefits-recipe%2F) [in Share on LinkedIn](https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fcedclinic.com%2Fcannabis-infused-honey-benefits-recipe%2F) [Share on BlueSky](https://bsky.app/intent/compose?text=How%20to%20Make%20Cannabis-Infused%20Honey%20%7C%20Easy%20DIY%20Edible%2C%20Dosing%20%26%20Benefits%20https%3A%2F%2Fcedclinic.com%2Fcannabis-infused-honey-benefits-recipe%2F) [Follow on Instagram](https://www.instagram.com/drbenjamincaplan) [Read more on Substack](https://doctorapprovedcannabis.substack.com/) [Subscribe via RSS](https://cedclinic.com/feed/) Specialized Medical Practice • Dr. Benjamin Caplan, MD ### Specialized Clinical Care Across Every Stage of Life While kitchen formulations provide everyday wellness, complex medical symptoms require targeted, physician-led cannabinoid protocols grounded in clinical evidence. #### Pediatric Therapeutic Care for Autism Compassionate, rigorous physician guidance for neurodivergent children and teenagers facing severe sensory overload, emotional dysregulation, and communication barriers. Every care plan prioritizes safety, micro-dosed cannabinoids, and close multidisciplinary coordination. #### Symptom Management for Aging Seniors Gentle, non-intoxicating cannabinoid strategies designed to minimize polypharmacy risks, soothe arthritis and musculoskeletal discomfort, restore deep sleep architecture, and preserve cognitive vitality in older adults. **Discoveries from [The Doctor-Approved Cannabis Handbook](https://amzn.to/4a35lhE):** Authored by Dr. Benjamin Caplan, MD, our clinical methodology translates peer-reviewed cannabinoid science into clear, safe, and actionable therapeutic routines personalized for your unique health profile. [Schedule a Telehealth Consultation →](https://cedclinic.com/schedule/) [Order Handbook on Amazon →](https://amzn.to/4a35lhE) ### Related --- ### Verification & Medical Governance - **Lead Clinical Author:** Benjamin Caplan, MD - **Credentials:** Board Certified in Family Medicine (ABFM), Former CMO Canna Care Docs (250,000+ patients supervised), Founder & CMO CED Clinic & CED Foundation, Author of *The Doctor-Approved Cannabis Handbook* (Penguin Random House). - **Clinical Scale:** 350,000+ lifetime evaluations overseen; 81,008-patient Real-World Evidence Registry (`~/.ced_rwe_vault.db`); 125,000+ peer-reviewed study literature observatory (`http://localhost:8768/api/explorer/terminal`). - **License Verification:** Commonwealth of Massachusetts License #240562 (https://checkahealthlicense.mass.gov/). - **NPI Registry:** 1962722637 (https://npiregistry.cms.hhs.gov/provider-view/1962722637). - **Ethics & Data Privacy:** Clinical registry observations adhere strictly to HIPAA Safe Harbor de-identification (45 CFR § 164.514(b)) and criteria for secondary research exemption under 45 CFR § 46.104(d)(4).