# Cannabis for the Chaos? > **Author:** Benjamin Caplan, MD (ABFM Board Certified, MA Lic. #240562, NPI: 1962722637) > **Publisher:** CED Clinic (https://cedclinic.com) > **Canonical URL:** https://cedclinic.com/cannabis-anxiety-relief-tips/ > **Published:** 2020-05-05T13:44:05-04:00 | **Last Modified / Clinically Audited:** 2026-09-28T11:17:34-04:00 > **Clinical Summary:** Discover cannabis anxiety relief tips to help manage stress and discomfort during quarantine with safe and mindful consumption practices. --- **By Jenna Berkowitz** Cannabis consumption can be a wonderful way to de-stress during the unprecedented COVID-19 chaos. Marijuana can help alleviate anxiety and discomfort that seems abundant during life in quarantine. Here are **5 light-hearted tips,** with serious intentions, for how to unwind at home with some comforting kush: Table of Contents - [1. Turn off the news, and break out the bong (or your favorite piece!)](#1_Turn_off_the_news_and_break_out_the_bong_or_your_favorite_piece) - [2. Couple your kush with a soothing activity:](#2_Couple_your_kush_with_a_soothing_activity) - [3. Catch some ZZZ’s](#3_Catch_some_ZZZs) - [4. AND STILL be mindful of Social distancing!!](#4_AND_STILL_be_mindful_of_Social_distancing) - [5. BE AWARE of your limits:](#5_BE_AWARE_of_your_limits) - [Related](#Related) ### 1. Turn off the news, and break out the bong (or your favorite piece!) * Gif sourced from Giphy.com* While it is important to check for daily COVID-19 updates from the government and CDC, it may be equally helpful to remove sources of stress that may trigger anxiety during a cannabis session. Take a couple of hours just for yourself (or with your home-quarantine buddy!) to enjoy a peaceful break – and some leafy greens. ### 2. Couple your kush with a soothing activity: * Gif sourced from Giphy.com* After reaching that exquisite, elevated state mixing cannabis with quarantine, try to supplement your high with a relaxing activity; FaceTime a friend, eat a yummy snack, cuddle up with a book or stream a good movie. These all pair wonderfully with a canna-quarantine! If you are finding yourself with heightened anxiety from the Corona-chaos, these added distractions may do wonders to ease the adaptations.   ### 3. Catch some ZZZ’s * Gif sourced from Giphy.com* It may be difficult to go to bed with heaps of bad news on your mind. Thankfully, certain types of cannabis are well known for their ability to distract, add artificial levity, and support sleep. Many people find Indica strains to be especially helpful, however, some people may not experience a sleepy effect. ### 4. AND STILL be mindful of Social distancing!! * Gif sourced from Giphy.com* Although cannabis intake can be an engaging social activity, we must remember to be socially responsible and practice safe social distancing to prevent the spread of germs and support [public health](https://cedclinic.com/cannabis-mold-contamination-risks-recall-safety/). The Coronavirus fight is one we must win by working together. If possible, do NOT share your cannabis accessories (joints, pipes, bongs, vapes, etc), and try to still maintain at least a 6-foot distance between people while you light up! If you MUST share, be sure to sanitize your accessory with rubbing alcohol after you puff, and before you pass. Consider alternatives to social smoking or vaping －Edibles and tinctures are another great way to get high with your quarantine buddies, but please be aware of the potency and the longer period of intoxication. If you enjoy getting high with your friends, getting “lit” over video chat is always an option as well! Just no recording, unless it’s mutually agreeable! * Gif sourced from Giphy.com* ### 5. BE AWARE of your limits: * Gif sourced from Giphy.com* You definitely don’t want any extra discomfort from a relaxing cannabis session. Please keep in mind, While you CANNOT overdose from cannabis with lasting concern, everyone has a limit of comfort and a maximum tolerable dose. If you are a new user or are unsure of your comfort levels with a cannabis product, remember to START SLOW and GO SLOW. When inhaling, wait at least 10 minutes after your first hit from a vape or joint (or wait 2+ hours if you are ingesting edibles). * Gif sourced from Giphy.com* Also, you do not have to get high (or intoxicated) from cannabis if you don’t want to! Find the dose that’s right for your desired productivity level by using the START SLOW method. Or, consider alternative cannabis intakes like CBD-dominant products and topicals. Most importantly, if you find yourself in an uncomfortable situation related to too much [cannabis use](https://cedclinic.com/cannabis-cardiovascular-health-insights-2024/), consider taking CBD to help rescue or dial down the effects of THC. Remember to follow these steps if you decide to quaran-toke up for a more relaxing quarantine. [https://cedclinic.com/contact/](https://cedclinic.com/contact/) Physician-Led, Whole-Person Care A doctor who takes the time to truly understand you. Personal care that starts with listening and is guided by experience and ingenuity. Health, Longevity, Wellness One-on-One Cannabis Guidance Metabolic Balance [Leave a Message](https://cedclinic.com/contact/) [Metabolic Care](https://cedclinic.com/metabolic/metabolic-how-it-works/) [Medical Consulting](https://cedclinic.com/book/) [Cannabis Care](https://cedclinic.com/book/) [https://cedclinic.com/contact/](https://cedclinic.com/contact/) RELATED READING AT CED CLINIC Continue exploring the evidence [Major study finds strong link between cannabis, anxiety and depression – Medical Xpress](https://cedclinic.com/bidirectional-cannabis-anxiety-depression-link/) Explore recent research on the relationship between [cannabis use](https://cedclinic.com/cannabis-cardiovascular-health-insights-2024/) and anxiety or depression symptoms. [Read the study](https://cedclinic.com/bidirectional-cannabis-anxiety-depression-link/) [endocannabinoid system: Cannabis Anxiety Relief Study](https://cedclinic.com/endocannabinoid-system-cannabis-anxiety-relief/) Learn about how the [endocannabinoid system](https://cedclinic.com/endocannabinoid-system-fear-extinction/) plays a role in cannabis-related [anxiety relief](https://cedclinic.com/cannabis-based-medicine-ptsd-anxiety-relief/). [Discover more](https://cedclinic.com/endocannabinoid-system-cannabis-anxiety-relief/) Modern Cannabis Is Hitting Gen Z [Mental Health](https://cedclinic.com/cannabis-psychiatric-research-findings-depression-anxiety/) Hard – Neuroscience News Understand the impact of modern cannabis on [mental health](https://cedclinic.com/cannabis-psychiatric-research-findings-depression-anxiety/), especially among younger users. Explore insights Have thoughts on this? 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